![]() Staying properly hydrated may reduce your risk of leg cramps and other keto side effects, such as headaches and constipation. Salt your food and consider sipping on salted bone broth to reduce the chances of electrolyte imbalance. Taking a magnesium, potassium, or multi-mineral supplement may be a good idea for those transitioning to a keto diet ( 15). Consider taking an electrolyte supplement.Pumpkin seeds, Brazil nuts, cashews, kale, arugula, broccoli, and oysters are low in carbs and high in magnesium to aid your electrolytes ( 14). Avocados, Swiss chard, spinach, onions, tomatoes, beet greens, and mushrooms are keto-friendly, potassium-rich foods that can help rebalance your electrolyte levels ( 13). The best way to prevent and treat leg cramps on keto is to ensure that you’re eating nutritious foods, supplementing if necessary, and staying properly hydrated. These symptoms may likewise be caused or worsened by dehydration and electrolyte imbalances, making prevention all the more important. How to treat and prevent leg cramps on ketoĪside from leg cramps, other symptoms associated with the keto diet include headaches, constipation, and fatigue - collectively known as the keto flu. Other causes of leg cramps include sedentary habits and certain medications. People on the keto diet may experience leg cramps due to dehydration and electrolyte imbalances. Several other factors may also cause leg cramps.įor example, certain medications, such as diuretics, asthma drugs, and statins, are associated with an increased risk of these pains ( 10).Īdditionally, sedentary habits, old age, strenuous physical activity, and medical conditions like liver and kidney failure are associated with leg cramps ( 11, 12). In turn, increased urination can lead to dehydration, another potential cause of leg cramps ( 1, 5).ĭehydration is one of the most common keto side effects and may thus increase your risk of leg cramps ( 6, 7, 8).Īll the same, evidence is mixed and more studies are needed ( 9). People transitioning to the keto diet often urinate more due to factors like reduced insulin levels and increased sodium excretion. This loss is typically greatest during the first 1–4 days of transitioning to keto, so muscle cramps related to electrolyte imbalance may be worse during this period ( 5). When adapting to the keto diet, your body may lose more electrolytes through urination in response to decreased levels of blood sugar and the hormone insulin ( 5). In turn, this leads to pressure on nerve endings, which may cause muscle spasms ( 4). If your levels become depleted, your nerve cells may become more sensitive. ![]() They include sodium, magnesium, chloride, potassium, calcium, phosphate, and bicarbonates ( 3). Too little electrolytesĪ potential cause of leg cramps is an electrolyte imbalance.Įlectrolytes are minerals that are essential for critical functions in your body, such as cell communication. The keto diet may make you more susceptible to leg cramps for several reasons ( 2). Most leg cramps are over in less than a few minutes ( 1).Īlthough their exact cause isn’t always clear, multiple factors, including pregnancy, medical treatments, insufficient blood flow, and the use of certain drugs, may increase your risk. These contractions commonly occur at night and can last seconds to minutes. Leg cramps typically affect the calf muscle, though they can occur in other parts of your leg as well ( 1). Cramps are involuntary, localized muscle contractions that are often painful.
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![]() "It is easy to make assumptions about people you think you know," says Mary McNaughton-Cassill, PhD, a professor of psychology at the University of Texas at San Antonio. You must know everything about family members, right? Well, maybe.
I removed Norton 360 using its Removal app (which is a removal or reinstall app). I finally finish my subscription (Norton does NOT give refunds for renewal…or at least not to me). All these changes to Norton to become Norton 360 vastly increased its resource needs to the point that some less robust PCs are totally unusable until Norton 360 finishes its checking and phone home actions. I had to install a backup image to correct the problems it caused and prevent it from causing the problems again when I booted up. This caused a lot of problems for a lot of users including myself. To make Norton 360 even worse, it added a new feature about checking for updates for all your other apps. I am not the only one as their forum is filled with pages of numerous users complaining about this spamming practice of Norton and saying that they will not renew their subscription. Norton support is very hard to actually contact no matter what their web site states. All attempts and emails to Norton to resolve this were a dead end. These “security” notifications definitely meets that definition. My definition of malware is software that is designed to prevent the user from preventing the malware from running and is designed so the maker will make money from its usage. There is no way to stop or prevent these “security” notifications. Norton does have a “setting” to stop notifications, but these “security” notifications (aka scare tactic to encourage a sales) are not affected by any setting the user can make. Clearly this is an unasked for or unauthorized sales pitch directly to my PC. ![]() The notifications were about some security breach somewhere in the world and how the “ONLY” way to protect myself was to purchased Life Lock and to buy extra Cloud storage and back up all my files. Pop up notifications would appear at different times no matter what you were doing on the PC. Many other AV makers don’t provide this lame “security”. Norton “sold” me “security” protection for my iPhones, which turns out that the only “security” it provided was to alert me that a new iOS update was available. When Norton purchase Life Lock everything changed with new updates (Norton 360 is released). I had no other choice except to purchase Norton (which I have had before and considered it a resource hog). I was using Kaspersky when the “geniuses” of the IT department of my company required me to have either Norton or McAfee (only 2 choices) in order to connect remotely and told me the Norton was the best choice. ![]() I have 5 PCs (3 Windows 10 Home & 2 Windows 7) and 2 iPhones. I post my experiences with Norton 360 so the whole truth is available to average users. ![]() Our reviews are primarily based on the following five criteria: 1), security 2), quality 3), compatibility 4), usability 5), support. How to Choose iPhone Data Recovery Software Whether your device crashed or was stolen, this software provides an affordable way for you to retrieve important data. Not only is it compatible with the iPhone, but it also works on all iOS devices, including iPad, and iPod touch.Ĭompatible with both Windows machines and Mac computers, MiniTool Mobile Recovery can get back your lost or deleted contacts, notes, messages, and videos. MiniTool Mobile Recovery is advertised as the best free iPhone data recovery software available. Stellar Phoenix offers 24/7 customer support, and they can be reached via emails, live chat or phone calls. Best of all, it shows you the number of files you deleted and how many are actually recoverable - we found this super useful. Your iCloud backup files are also recoverable, as this software executes restoration in the least possible time. Stellar Data Recovery extends its support across multiple iDevices, so buying multiple recovery apps for your different devices is unnecessary. Any voice memos that you might have made are recoverable with this software, irrespective of the reason for the loss. You can also recover all of your messages and attachments from chat apps such as WhatsApp, WeChat, Line, Tango, Viber, and Kik. You have an option to restore data from encrypted iTunes backup files. It can recover any kind of media that you might have lost or deleted, including your camera roll, photo stream, videos, and missing photos. ![]() ![]() With three simple but powerful recovery modes: “Recover iOS Device”, “Recover iTunes Backup” and “Recover iCloud Backup,” the software can quickly scan your iPhone, or iCloud and display all recoverable items in an easy-to-recognize manner. ![]() Stellar Data Recovery stands out for its high performance and usability. Please note: all the options recommended below have been tested to be virus-free and malware-free and can be run on your PC (Windows) or Mac (including the latest macOS Ventura). The Best iPhone Data Recovery Software Reviewed
This ranked in the middle third of the 99-year period of record for the state. The Alaska statewide June temperature was 50.0☏, 0.8☏ above the long-term average. Conversly, West Virginia had its sixth coldest June on record for nighttime temperatures. North Dakota ranked second warmest June on record, while four additional states experienced a top-10 warmest June for nighttime temperatures. Temperatures were near or below normal from California to the central Mississippi River Valley and across much of the Ohio River Valley and Mid-Atlantic, and in parts of the Northeast and Southeast. Minimum temperatures were above average from the Northwest to the northern Plains and in parts of the northern Great Lakes, southern Plains, Northeast and Florida. average minimum (nighttime) temperature during June was 56.4☏, 0.8☏ above the 20th century average, ranking in the middle third of the historical record. Minnesota and North Dakota ranked sixth and seventh warmest June for daytime temperatures, respectively, while South Carolina had its eighth coldest June for daytime temperatures. ![]() Temperatures were below average from Califorina to the central Rockies and across much of the Eastern U.S. Maximum temperatures were above average across much of the Northwest, from the northern Plains to the Lower Mississippi River Valley and in parts of the southern Plains and Florida Peninsula. average maximum (daytime) temperature during June was 81.6☏, 0.3☏ above the 20th century average, ranking in the middle third of the historical record. Conversely, West Virginia and Virginia had their ninth- and 10th-coldest June on record, respectively. Temperatures were above average from the Northwest to the northern Plains, as well as in the southern Plains and Florida Peninsula.įor the month of June, North Dakota ranked third warmest on record while Minnesota ranked fourth and Louisiana ranked ninth warmest on record. Generally, temperatures were below average from California to the central Plains and across much of the Mid-Atlantic and Southeast. average temperature during June was 69.0☏, 0.5☏ above average, ranking in the middle third of the 129-year record. Later this evening, after sunset, we could see some action popping in northeast Mass., perhaps closing in on Boston and Fenway Park mid-to-late game.The contiguous U.S. ![]() ![]() Therefore, I am slightly more confident and optimistic that graduations and ball games in eastern and southeastern Massachusetts will stay dry Friday evening as opposed to those to the northwest. Notice that most of the action should be west of Route 95 and, perhaps, even west of Route 495. and, by later this afternoon, I would expect the radar to be lit up with numerous downpours and thunderstorms. As a cold front starts to slide down from northern New England this afternoon, we will notice clouds building and showers and storms popping. We have a very warm and somewhat humid airmass in place. By Terry Eliasen, WBZ-TV Meteorologist, Executive Weather ProducerīOSTON - The WBZ-TV Weather team is issuing a NEXT Weather Alert for thunderstorms Friday afternoon and evening. ![]() ![]() Without cleaning the pan, add chicken stock, then slowly add heavy cream while stirring. Remove the pork chops from the pan and set them aside.How to Make Sauce for Pork Chops with Drippings I always recommend referring to our pork temperature chart to pan-fry them perfectly. The amount of time will vary depending on the thickness of the pork chops and also if they are bone-in or boneless pork chops. I always recommend pan-frying pork chops they reach an internal temperature of 145℉ as read by a meat thermometer. Preserve the pan with the drippings to make pan sauce for pork chops. Cook to an internal temperature of 145℉ as read by a meat thermometer. Using oven mitts or pot holders, tilt the pan carefully to pour the melted butter, garlic, and thyme over the pork chops, for about 3 minutes.Flip the pork chops and top them with butter. After 6-7 minutes, remove the pan from the oven - carefully - and place it back on the stove over low heat.Place the skillet in the oven again for 6-7 minutes. Top the pork chops with garlic and thyme.Add pork chops, and sear for 2 minutes on each side. When the skillet is heated, carefully remove it with oven mitts and place it on the stove over medium heat. Meanwhile, season pork chops with salt and pepper. Preheat oven to 450℉ and place a cast iron pan (or another oven-proof pan) into the oven to warm it for 5 minutes.I serve mine with Dijon Mustard Sauce - it's a perfect pairing! - but you can make yours with any sauce for pork chops you like best. Ready in under 30 minutes, they're cooked to tender, juicy perfection with a simple pan sauce on the side. Whether this is your first attempt at cooking pork chops in a pan or you're a master at cooking pork chops, I guarantee you will love this pan-fried pork chops recipe. If you know me, you know how much I love pork chops recipes! These easy pan-fried pork chops are one of my favorites to serve my family. How to Make Sauce for Pork Chops with Drippings. ![]() Pan Fried Pork Chops are easy to make in 30 minutes or less, and pair deliciously with a simple dijon mustard sauce! For flawlessly tender pork chops every time, follow this easy pork chops recipe. ![]() Once the product settles, perhaps around 3-5 minutes, it’ll definitely become transfer-proof, kiss-proof and bullet-proof, LOL. Though it may eventually slightly dry your lips after hours and hours of wearing it, but you can always top it with your favorite lip gloss or lip balm. It kinda settles on the fine lines of your inner lips, but it’s not sticky nor very drying like most matte liquid lipsticks. It may take a few more swipes before there’s enough coverage on your lips due to this product’s liquid and slightly streaky nature. This one feels more like a liquid lip stain, to the tune of Giorgio Armani’s Lip Magnet, only slightly cheaper. It’s definitely not like your most matte liquid lipsticks. Upon application, you’ll notice a slight cooling effect on the lips and the formula is very fluid. When you first twist the cap, you could sense a menthol-vanilla-ish scent. The brush applicator is small, precise and robust. It feels matte with the Dior brand embossed on one side of it. That seems really promising, right?įirst of all, I love the look of this Dior Lip Tattoo. It can be worn alone or can be used as a lip primer. ![]() It’s meant to be a no-transfer weightless lip tint that stains the lips like a tattoo for at least 10 hours, according to Dior Beauty. This is definitely a lipstick worth hoarding for. They might have restocked on a few colors now, but I’m pretty sure those won’t last. It’s just been released recently and was sold out in Sephora for a few weeks. Hello! This is going to be an exciting review because we’re gonna be talking about Dior’s latest lip sensation, the Dior Lip Tattoo or the Dior Addict Lip Tint ( $30). Dior 5 couleurs versailles Dior Lip Tattoo Review / FASHION & BEAUTY / 0 comments Using their responses, we compile our Hot 100 list - a ranking of America’s 100 largest independent pizza operations (based on sales).This issue is eagerly devoured by Pizza Today’s readers and the list you’ll see on pages 50 and 51 is a testament to the ingenuity, diligence and skill of the pizzeria owners who make the grade. I am Pizza Rita with Brian Dickmann He has opened up a main floor outlet and sells bigger slices of his famous and delicious pizza 1 Photo. ![]() For Dickmann, the harder part of the pandemic have been the scheduling issues that arise when an employee is exposed to COVID-19. Before the pandemic, Pizza Rita was 70 delivery, 25 takeout and about 5 dine in. PIZZA RITA INC DUNS 606227569 / 6 PIZZA RITA DELIVERY. Yesterday was my birthday, didnt want to cook and decided to use the coupon. For Brian Dickmann, owner of Pizza Rita, the guidelines have not changed much for his business. Baumgartner’s uncle, Brian Dickmann, owns the place. Not many businesses, much less owners, take the time to 'make things right.' Thank you for taking care of us and making us feel valued as customers -Stacey K. A demo AirTap is attached to the hot water heater at Pizza Rita, 502 W. ![]() Each year, we mail out surveys to independent pizzerias across the nation. Pizza Rita and Brian, the owner, you guys are awesome. These new additions make Powerpoint is a suitable tool for corporate professionals and visual artists. You can record it as a slideshow and other media. Sharing your slides with others is no longer limited to sharing photos of your slides. You will see that the text’s background has been filled with the highlighter color. It is similar to the highlighter tool in Microsoft Word launch the Text Highlight tool then click and drag the text you want. You can direct your audience to the most important keywords in your presentation by using the Text Highlight Color tool. It only comes with the selected slides before you issued the command. These features are different from the Slide Zoom. This allows you to zoom in and out of an object. Another way to transition is to use the Summary Zoom tool. Microsoft recommends that you create two similar slides that appear consecutively. It could also appear that they are changing positions. This tool will help make individual objects appear animated as if they’re growing or shrinking between slides. The new transition option can help you create a smooth transition between two slides. You can seamlessly transition from one slide to another using the Morph feature. ![]() You can use Skype as your chat and video conferencing app to hold your virtual get-togethers and business gatherings as it accepts your Microsoft account as your login credentials. This allows you to stay on top of your schedule that can include meetings, remote training programs, and your leisure time. Those that use Outlook as a schedule organizer can now manage multiple calendars in one view. Whether you’re using it as an individual or as a business, Microsoft has got features for you.Īs a program that is available on multiple devices and operating systems, you’ll be able to write, design, and share files easier than ever. This program will be able to meet your unique needs. This new feature is in line with the program’s change in name. You will receive one terabyte of OneDrive cloud storage. ![]() You are not likely to have a problem with storage space either. It safely stores all your documents so you can access them anywhere. You can access your files using the cloud sharing feature. The program is compatible with Windows, Mac OS X, iOS, and Android. This means you’ll be able to access the program on any device you have installed such as desktop, tablet, or mobile phone. ![]() In the case of the Family version of Microsoft 365, you can use one account on five devices. This program is an improvement from the previous version as it delivers the most recent updates to the programs including additional updates, security features, and bug fixes. Microsoft 365 brings the most current version of Office desktop applications to your PC, namely Excel, Word, PowerPoint, Outlook, Access, and Publisher. The program is different from Office 2019 rather than purchasing one, permanent program, you will receive constant security updates and fixes. The program is suited for home and personal use as well as mid-sized businesses, large enterprises, educational institutions, and non-profit organizations. A single subscription will also provide you online storage and cloud-connected features, allowing you to collaborate with other users in real-time. Microsoft 365 (formally known as Office 365) is Microsoft’s productivity cloud that always keeps your productivity tool such as Word, PowerPoint, and Excel. ![]() That’s right: for another seven dads-and-lads combos have come achingly close to having an appearance against Buffon in common as well as their DNA. But what if we told you it could so easily have been… 13? Buffon has played with or against six pairs of fathers and sons in his career – that’s loads. He does play in Italy however, his sole appearance against Gigi B to date came in Liechtenstein’s 5-0 defeat to the Azzurri in Udine. Young Yanik Frick took the more traditional route to facing Buffon. ![]() Sadly he drew a blank for Hellas Verona in 2001 and twice for Siena in 2007/08, although Siena did shock the Old Lady 1-0. Mario Frick is Liechtenstein’s all-time top scorer, with 16 goals to his nearest rival’s nine, but the striker-defender – there aren’t enough of those any more – also played his club football in Italy for the best part of a decade, and that’s where he came up against Buffon’s Juventus. Room for one more? Then allow us to present Buffon & the Fricks, also the name of a ’70s hair metal band. IN THE MAG Goalkeepers special! Buffon, Alisson, Pickford, Oblak, Bosnich One-on-One and more Actually, that would probably just make Buffon feel old. Eight times, Weah failed to score.īuffon must enjoy reminding Weah’s youngest son of that fact in the PSG dressing room, when he isn’t recalling that he already had 11 Italy caps, UEFA Cup and Coppa Italia winner’s medals and over 150 appearances for Parma under his belt when Timothy was born. ![]() Weah took on Buffon eight times, all in encounters between the Rossoneri and Parma, as the striker was playing in Abu Dhabi when Buffon moved to Juventus and, strangely, Italy have never faced Liberia. George Weah was one of the Milan men Buffon frustrated that day, and it wasn’t for the final time, either. Buffon kept a clean sheet as Parma drew with that season’s Serie A winners. His senior international bow came in the Russian snow for a World Cup 98 play-off, and two years earlier he’d made his club debut against a Milan team that had reached the three previous Champions League finals. The Italian knew how to make an entrance. |
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